Monday, August 23, 2010
Today I was watching Chef at Home with Michael Smith, he's a Canadian Chef that encourages experimentation without a recipe in the kitchen. The quick editing and constantly moving camera can be at times dizzying to watch but the principles of simple cooking are presented well. As a vegetarian, lentils are an important food; something that I always bring up when people ask about protein in a vegetarian diet. One way to enhance the healthfulness of a legume is to add in a complex carbohydrate such as brown rice into the mix. Of course this is simply a base for a variety of flavors- the rice and lentils by themselves aren't particularly outstanding. Eating for the Rest of Us is dedicated to providing simple recipes, recipes that have flavor but attempt to provide flavor by nutritious ingredients. However, often my first inclination when approaching ingredients like rice and lentils, is to add a lot of other ingredients to enhance flavor. But this often will compromise the benefits native to these ingredients. The simplicity of Michael's recipe is key. By using dried cranberries, Michael significantly frills up the dish to completion.
1/2 cup of brown (or any type of) lentils
1/2 cup of brown rice
About 1 cup of dried cranberries
2 cups of water
A sprinkle or two of Salt & Pepper
1 Bay Leaf
(rince/drain rice and lentils)
1. Combine all ingredients in small to medium size pot. Bring to boil then turn down the heat to medium low and let simmer for about 30 mins with the pot covered or until lentils are tender and all the water is absorbed.