I finally got around to having a go at making sprouted wheat bread. Sprouting was pleasant fun, and only took a few days. I will post about the sprouting process in greater detail in the future. It's a fun activity and children especially would have a fun time watching the little seeds begin to grow tails.
The bread itself turned out quite well considering I had to improvise from the recipe I was following. When I sprouted my wheat berries I did not have the recipe in mind so after processing the sprouts, I only had about 1/2 cup of sprout pulp. The recipe called for 3 cups of sprouts. I decided to just continue with substituting the remainder with whole wheat flower. My deviation from the recipe was promising and I was left with a tasty and wholesome bread.
Here is my altered recipe:
1/2 2 1/2 | cup wheat, sprouted and then processed into a pulp. cups of whole wheat flour |
1/2 | cup plus 2 tablespoons vital wheat gluten |
1 1/2 | teaspoons salt |
2 1/4 | teaspoons instant yeast |
2 | tablespoons honey (or other sweetener for vegan) |
1 3/4 | cup warm water (100-110 degrees, or what yeast calls for) |
1/2 | cup mixed sesame, pumpkin, sunflower, and flax seeds (optional) |
Vegetable oil (for the bowl) | |
this recipe sounds delicious. i recently had my husband make something quite similar and it tastes quite soft, but also healthy!
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